Joa's Healing Therapies Logo. Black radial dot pattern creating a spiral or vortex effect on a white background.

1 to 1 & Group Sessions

  • Intagrative Therapy Sessions

  • Integral Eye Movement Therapy

  • Parts Therapy with crystal singing bowls

  • Hypnotherapy

  • Sound healing

  • Tibetan bowl massage

  • Reiki

Contact me

Joa

We all have the capacity to release the emotions, beliefs, and patterns that no longer serve us. When we create the right conditions for healing, we can reconnect with ourselves, find greater ease, and step into the fullest expression of who we are.

My one-to-one therapy sessions are designed to meet you exactly where you are. I offer a range of therapeutic modalities, including Integral Eye Movement Therapy (IEMT), Hypnotherapy, Parts Therapy, and Sound Healing, each providing a unique pathway to healing and personal growth.

You can choose to focus on a single therapy or experience a more integrative session that combines several approaches. Every session is tailored to your individual needs, drawing on the techniques that will best support you in that moment.

Together, we'll gently explore what's holding you back, whether that's anxiety, stress, limiting beliefs, unresolved emotions, trauma, or recurring patterns. By working with both the conscious and unconscious mind, we can create lasting shifts that help you move forward with greater freedom, resilience, and inner peace.

A cozy, rustic indoor space decorated with coastal-themed decor. It features a white wooden wall with a window and a decorative sign that reads 'HOPE COVE' above the window. There is a small white side table with a gold-tone singing bowl collection on it. An indoor gong is positioned in front of the window. On the right side, there is a turquoise vintage cabinet topped with white singing bowls and a turquoise Buddha statue. The room has a floor rug, a gray massage table with a pillow, and a rolled green blanket, creating a relaxing atmosphere.
A turquoise wooden cabinet with black handles and a decorative metal embellishment on the door, topped with a white fluffy cloth. Above the cabinet, on a shelf, are five metallic singing bowls, a purple candle, and a black lighter, against a white paneled wall.
A cozy sitting area with a wooden side table holding a potted plant, and a teal dresser with gold handles. An armchair covered with a black and white patterned cloth and a gray pillow sits by a window with white framing, letting in natural light. Small decorative brass bowls are atop the teal dresser.

One To One Sessions

  • Rather than following a one-size-fits-all approach, each session is tailored to your individual needs, goals, and preferences. Together, we will explore what you would like to achieve and create a treatment plan using one, two, or all three techniques in a way that feels right for you.

    This integrative approach allows us to work with both the mind and body. Hypnotherapy can help you develop new perspectives and positive patterns, IEMT can support the processing of difficult emotions and unwanted emotional responses, while Sound Healing provides a deeply calming space to relax, restore, and reconnect with yourself.

    An integrative session may be beneficial if you are experiencing:

    • Stress, anxiety, or overwhelm

    • Emotional blocks or recurring patterns

    • Low confidence or self-esteem

    • Life transitions or personal challenges

    • Burnout or emotional exhaustion

    • A desire for greater balance, resilience, and wellbeing options

    One-hour session

    Exchange £70

  • Hypnotherapy is a collaborative process where we work together to access the deeper layers of your unconscious mind, the vast reservoir beneath the surface of your conscious awareness. By guiding you into a natural, relaxed, and focused state, we can explore and address the patterns, triggers, and memories that influence habits, fears, and phobias.

    In this state of heightened awareness, we can identify and reframe outdated behavioral patterns, leading to profound and lasting change. Hypnotherapy is effective in managing stress, reducing anxiety, overcoming phobias, and breaking unwanted habits. It also allows for the release of energetic ties to past experiences or relationships that no longer serve you, promoting deep healing and transformation.

    Coupled with sound healing techniques such as rhythmic gong playing, this gentle yet powerful approach deepens your experience, empowering you to reconnect with your higher self, fostering a sense of balance, well-being, and personal growth.

    Sessions can take place in person or online without sound healing.

    One-hour session

    Exchange £70

  • IEMT is an eye movement-based therapy that aims to reduce the emotional impact of difficult memories and shift entrenched emotional patterns. During your session, we will also look at deeply held emotional identities that become evident in your speech and thought patterns, and the relationships and conflicts internal parts have with each other. 

    IEMT is good for those fed up with retelling their story. Results are fast and effective, with some people experiencing significant change in 2 - 4 sessions.

    Used to treat:

    • Anxiety

    • Phobias

    • Grief

    • Trauma symptoms

    • Shame

    • Guilt

    • Anger

    • Low self-esteem

    • Unwanted emotional habits

    Sessions can take place in person or online.

    One-hour session

    Exchange £60

  • During this session, you will be gently guided to connect with parts of yourself that have become stuck in past trauma. Through this deep inner work, your younger self is given space to be heard, acknowledged, and supported in releasing unresolved emotions they have carried. As these past wounds heal, you create more freedom and peace in the present.

    This powerful process is enhanced by the soothing vibrations of sound healing. Crystal singing bowls, known for their ability to promote deep relaxation and energetic balance, help you tune inward, quiet the mind, and access a profound state of healing. The synergy of parts therapy and sound healing allows for a deeply immersive experience, helping you reconnect with yourself on a deep level.

    One-hour session

    Exchange £60

  • Sound healing is a gentle, deeply relaxing therapy that uses the soothing tones and vibrations of carefully chosen instruments to help calm the mind, ease tension, and support your overall wellbeing. Each session is tailored to you, creating a peaceful space where you can slow down, reconnect with yourself, and simply be.

    During your session, you will remain fully clothed, lying comfortably while I use a combination of instruments such as singing bowls, chimes, tuning forks, gong, drum, and other therapeutic instruments. The sounds and vibrations are designed to encourage deep relaxation, helping your body move out of "fight or flight" mode and into a calmer, more restorative state 

    Good for:

    • Stress or anxiety

    • Feeling overwhelmed or emotionally drained

    • Burnout

    • Difficulty relaxing

    • Poor sleep

    • A desire for greater balance and self-care

    One-hour session

    Exchange £50

  • Tibetan Bowl Massage is a deeply soothing experience that utilizes sound and vibration to promote relaxation. During your session, therapeutic-grade singing bowls will be placed on or near specific areas of your body, such as the back, legs, and feet. When gently struck, these bowls emit harmonic tones and vibrations that resonate through your body’s tissues and fluids.

    These soothing vibrations help release tension, clear energetic blockages, and encourage a profound state of rest where your body can heal. By harmonizing the body, mind, and spirit, Tibetan Bowl Massage supports your overall health and well-being.

    One-hour session

    Exchange £50

  • Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It involves the practitioner channeling universal life force energy through their hands, either by gently placing them on or just above your body, to restore balance and harmony. 

    This gentle yet powerful practice helps clear energetic blockages that can manifest as physical discomfort, emotional distress, or spiritual disconnection. By realigning your body’s natural energy flow, Reiki supports deep healing on all levels, allowing you to feel more grounded, revitalized, and at peace.

    As a non-invasive complementary therapy, Reiki works alongside conventional medical treatments to enhance overall well-being.

    One-hour session

    Exchange £45 

Contact me

  • “IEMT helped me process & release feelings associated with old memories, which has really helped me sleep. It was so powerful I’ve recommended it to family members.

    Sera

  • "An absolutely beautiful experience. I arrived feeling tense and highly strung, but from the moment the vibrations of the Tibetan bowls and gong started to wash over me, I felt a deep shift. The sounds seemed to transport me, washing away the tension and guiding me into a peaceful, nurturing space where I could just be. I left feeling lighter, clearer, and deeply relaxed and had the best night’s sleep I’d had in ages. A truly restorative experience I can’t recommend enough for anyone needing a reset for both mind, body and soul."

    Hayley

  • "I had a wonderful one to one sound healing session with Joa. I found the experience deeply relaxing and the use of the Himalayan singing bowls to massage my back and legs was incredibly powerful. The room was warm and inviting with gorgeous decor and delicious tea afterwards. It was my first experience of this treatment and it really helped me to release stored emotion which I wasn't expecting. I am going to include this treatment as part of my wellbeing practice from now on as I loved it so much."

    Sarah

  • “My chord cutting Hypnotherapy session enabled me to analyse my inner thoughts in a positive way and made problem-solving with difficult relationships so much easier to deal with. Joa also showed me techniques that have helped guide me out of a toxic relationship and remain mentally healthy. Each brought me closer to the real me.”

    Mark

  • “I want to thank you for helping me stop my nail-picking habit. After one Hypnotherapy session I now have beautiful hands. I can paint my nails and wear rings I haven't been able to wear for fear of drawing attention to my hands. It has made such a difference to my confidence and professional appearance. Thank you so much.”

    Chandra

  • "What I experienced with Joa went far beyond physical healing. Through the deep, resonant sounds of the Tibetan bowls and her intuitive, compassionate presence, she helped me uncover the emotional root of my pain, grief and trauma I had unknowingly been holding in my shoulder from the loss of my mum and the traumatic passing of my dad. Since that session, my shoulder has felt lighter, freer, not just physically, but emotionally. Joa guided me to a kind of healing I didn’t even know I needed. Her work is powerful, sacred, and truly life-changing. I am so grateful for this journey."

    Helen

  • “I believed that my fear of needles was incurable, but after one session of IEMT those past thoughts that would cause anxiety are just no longer present.”

    Dwayne

A cozy Yurt with a wood stove, eight futon mats with rolled blankets and pillows, a central alter with Tibetan singing bowls and other sound healing instruments, a large gong, and spirit animals, all enclosed by a lattice wooden wall.

Group Sessions

  • Group Sound baths are a truly immersive and deeply relaxing transformative experience. In this session, you will be bathed in the healing vibrations of instruments such as Tibetan singing bowls, crystal bowls, gongs, chimes... These frequencies gently wash over you, creating a meditative state that invokes deep relaxation, inner balance, and energetic realignment.

    As you lie comfortably, the harmonic sounds help to release stress, clear energetic blockages, and bring your mind and body into a state of harmony. Group sound baths are a powerful way to experience collective healing, amplifying the restorative effects of sound in a shared space.

    Whether you’re seeking relaxation, emotional release, or spiritual connection, a sound bath offers a profound journey of self-discovery and renewal, leaving you feeling refreshed, lighter, and deeply at peace.

    These sessions are in-person at The Sound Garden Yurt, Cooksbridge, Lewes.

    I’m available to book for celebrations & retreats.

  • Experience the transformative power of movement in a Heal Through Dance class. The sessions integrate somatic movement and ecstatic dance to guide participants through the six elements: earth, water, fire, air, sound, and light. Through freeform dance, conscious breathing, mantra, and energetic practices, you’ll embark on a journey to release tension, balance your nervous system, and connect deeply with your mind, body, and spirit. Suitable for all levels, this class offers a sacred space to explore and heal through the art of dance. 

    These classes are in-person, I teach at The Sound Garden In Cooksbridge, Lewes and at the Unity Centre in Lewes.

    These sessions are available to book for celebrations & retreats.

  • Join my monthly online hypnotherapy sessions and embark on a journey of collective healing and personal growth. You will be guided into a relaxed, trance state using techniques such as breathing and guided imagery. While deeply relaxed, you’ll receive positive suggestions aimed at reshaping thought patterns and behaviors related to the session’s theme.

    Themes examples:

    • Letting go of old memories.

    • Cutting unhealthy energetic chords to people from your past.

    • Reducing insomnia, stress, and anxiety.

    • Becoming your true authentic self and creating the life you wish for.

    See the events page for more details.

Classes at The Sound Garden Yurt

  • "What a powerful and transformative experience! The combination of breathwork, movement, and voice created such a deep sense of connection and release. My favorite part was the voice—being surrounded by women, dancing in a circle, and letting out primal sounds was incredibly grounding and freeing. It felt like tapping into something ancient, something instinctual, a part of myself that had been waiting to be expressed. The energy in the space was raw, beautiful, and deeply nourishing. I left feeling lighter, more present, and truly alive. A profound experience I would recommend to anyone seeking deeper embodiment and release."

    Hayley

  • "I’ve attended a number of Joa’s sound & drum baths and healing dance sessions and thoroughly enjoyed every one. Joa has a wonderfully gentle, relaxing tone to her voice and offers a warm welcome to every member of the group. She takes the time to explain the structure of the class and what to expect as the class progresses, reassuring you of any feelings or emotions you might experience. You feel safe. She always offers some sharing time at the end of the class and it’s interesting to hear what others have experienced. I’ve never felt more relaxed than I do after one of her sessions and I genuinely never want them to stop!"

    Racheal

  • "Joa's Somatic Movement & Healing Dance was nothing short of magical. From the moment the session began, Joa created a safe, nurturing space that allowed me to completely let go and connect with myself on a deeper level. Her energy is warm, grounding, and intuitive, you can really feel her passion and experience in every movement and sound. The combination of guided dance and the soothing sound bath was incredibly powerful. I left feeling lighter, more centred, and full of gratitude. Joa is a truly gifted facilitator and healer. I can’t recommend this experience enough for anyone looking to reconnect with their body, calm their mind, and nourish their soul. Thank you, Joa!

    Helen